|I even did a cool down walk....WHAT?!?!|
In January I participated in a push up challenge where you did a certain amount of push ups each day. I had to miss the end due to the rib and I do still have to do kneeling ones but I was up to 70 so that was cool. this month is abs. It is pushups/plank/situps. Now I know minutes on a treadmill are longer than actual minutes but who know that seconds in plank were so damn loooooooooonnnngggggg....jeeze!
|I think if you click you can actually read it.....LOL|