|Don't mind the no makeup/tired face it has been a long but super fun few days.|
I paused to see if the calibration was off on my watch and it was so I hit the calibrate button and ran the next mile again at 5mph. The neuromas started hurting pretty bad as I closed in on 1.5 miles but that is the norm.
I tried to ignore that with my second favorite ever scene of the Big Bang Theory. BAZINGA
|Funny all the stuff from my failed fueling practice run are still on my treadmill with the schedule I set.|
Another fun distraction was Horatio...he did not like the treadmill at all but as per usual he must be with me at all times when I am home so he did what he does best....be a fat cat.
|Fat cat is actually not that fat but is that fluffy! But he preferred the weight bag over the treadmill.|
The last mile I walked at 4mph for the first half then went to 5mph for the last .62 miles. Not a good time by any means....however faster then my first 3 or 4 5ks ever. Edit- I just checked it is faster than my first NINE 5ks!! I do think my stamina dropped a bit or it could be that for the past few days my sister in law has been up from Florida visiting for my birthday and we have been eating crappy food like there will be no more food in the world soon or we are bears getting ready to hibernate so my fuel was not as it should be, but even a slow run/walk I was sweaty and tired.
The Jogging Jawa so I HAVE to be there but as I have never run this race if I walk the whole thing it will still be a course PR. I just don't think I will have the control to walk it unless I have someone to walk with.
Next question is weather or not I want to get weighed in at Weight Watchers tomorrow. I still feel the Melting Pot food up to my ribs from my birthday dinner last night and tomorrow being my actual birthday who wants to hear how much weight they gained????